Internal Arts Primer: A Guide to the Internal Arts

By Sifu Bob

This volume from Golden Flower Internal Arts covers the basic principles of the three major internal martial arts systems so the beginning player may find the art that most interests them before committing to a teacher or course. From this book the student is provided with a series of exercises that provide a basic concept of each of these systems and a direction for future study. All exercises can be practiced as taught for health benefits and exercise.

• Format: Paperback
• Language: English
• ISBN: 1790431549
• ISBN13: 9781790431540
• Release Date: November 2018
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"