Intermittent Fasting For "Young" Women 50+: Intermittent Fasting For "Young" Women 50+, Tips and Strategies to Lose Weight and Keep it Off!

By Didiane Lane

Are you a " YOUNG "over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance?

If you want to unlock the secrets to accelerating fat loss, balancing your hormones and staying in shape well into your 50s as a woman, then keep reading...

If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you.

Intermittent Fasting has become extremely popular in recent years, mainly because it is not restrictive like other diets. In fact, it would be wrong to consider it a diet. It is just a method of planning your meals and calorie intake so you can take full advantage of them.

This book is your comprehensive guide on how to effectively practice intermittent fasting. If fasting is done right, it can significantly help you in losing weight. Aside from that, it can help to improve your well-being, especially if you are over 50. It will also help you with improving your energy levels so you feel like a younger woman again.

This book will teach you:

What intermittent fasting isWhen you should fast and what you should eatWhy you should choose Intermittent fasting instead of other diet programsDifferent types of intermittent fasting and how to choose the right one for youBenefits of intermittent fastingThe golden key of autophagy and why it is so important for womenTips and tricks to improve your general healthWhy you should use Intermittent fasting for weight lossThe best way to use Intermittent fasting for muscle gainSpecific Intermittent fasting strategies for womenCommon mistakes while fasting and how to avoid themPlus much, much more

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• Format: Paperback
• Language: English
• ISBN: B08GFYF61Q
• ISBN13: 9798676449438
• Release Date: August 2020
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"