Intermittent Fasting For Women: The definitive guide to rapid weight loss, healing your body through the self-cleaning process of autophagy and achieving a healthy, happy and long-lasting life

By Victoria Peggy

Uncover the time-tested secrets of accelerating weight loss, staying in shape and peak physical health with this comprehensive guide to intermittent fasting for women

Are you struggling with getting rid of those extra unwanted pounds around your waistline? Do you want to discover a powerful diet hack that will help you stay slim, fit and healthy without having to adopt weird diets, give up your favorite foods and count calories?

If you answered yes to any of the questions above, then this book is for you.

In this book, Victoria Peggy shows you how to unlock your body's ancient, natural fat-burning abilities to help you lose weight as quickly and safely as possible, as well as keeping that weight off forever by implementing the intermittent fasting method and activating autophagy.

In Intermittent Fasting for Women, you're going to discover:

How intermittent fasting works in a woman's body and its effects on your hormonesLife-changing reasons why you should get started with the intermittent fasting lifestyle todayThe 6 types of intermittent fasting and how to choose the one best suitable for your needs and lifestyle6 thing you absolutely need to know before starting a water fastThe ultimate list of do's and don'ts of intermittent fasting you need to be aware of if you're a woman9 surefire tips to help you achieve your weight and health goals with intermittent fastingMyths and misconceptions about intermittent fasting that you need to discard right now5 common intermittent fasting mistakes that can sabotage all your efforts to lose weightThe ultimate grocery shopping list for intermittent fasting-friendly foods and ingredientsA simple 5-day intermittent fasting meal plan...and tons more

Even if you've tried everything from weird diets to insane exercise regimens to try and lose weight without success, this guide is filled with practical tips and actionable advice that will get you closer to a healthier, fitter body.

Scroll to the top of the page and click the "Buy Now" button to get started today

• Format: Paperback
• Language: English
• ISBN: 1708304754
• ISBN13: 9781708304751
• Release Date: November 2019
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"