Intermittent Fasting for Women Over 50: The Complete Beginners Guide to Support Your Hormones, Promote Longevity, Loss Weight and Reset Your Metabolis

By Chloe Rayner

Unlock Your Body's Natural Self-Healing Power with Intermittent Fasting

Intermittent fasting is an excellent, simple, and cost-effective way to have your natural biological system work for you in staying physically and mentally fit and active. With just a little guidance along the way, you can live your golden years without complexities.

As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now...,

If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. Of course...

With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give it the right tools, you'll be amazed how much better can you get And I will teach you that...

Throughout this book, you'll master a very powerful lifestyle approach called "Intermittent Fasting." It is a journey, but this indispensable book will be your constant companion as you go through the process and integrate it into your lifestyle.

This is a preview of what you'll learn:
The science behind IF, how it works and why is it so effective
The types of intermittent fasting (IF) that existWhat changes when you hit 50? And how to change your lifestyle habits accordingly?
How to start intermittent fasting safely and effectively - a complete step-by-step guide
Nutritional advice for meals
Tips and tricks on intermittent fasting
And much more

Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in optimum health, whether you're a businesswoman or stay-at-home mom.

And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step

So don't wait, scroll up, click on "Buy Now" and Start Reading

• Format: Paperback
• Language: English
• ISBN: B08HT564TM
• ISBN13: 9798685288868
• Release Date: September 2020
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"