Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition.

By EVELYN DILWORTH

Looking to lose weight, controll hot flashes, or embracing your most energetic and vibrant health- even if countless fad diets have failed you in the past... This book is your guide to achieve your the healthier you. Embrace the next chapter of your life by embracing the healthier, happier you. Stop struggling with menopausal symptoms, weight gain and sleepless nights? Stop fluctuating hormones and endless mood swings and looking for a holistic way to manage your symptoms and weight? If any of this rings true, Congratulations! You're in the right place click "Add to Cart"! This book is a no-nonsense guide that will give you the clarity you need for your health journey during menopause. Intermittent fasting is a scientifically backed approach for health optimization and longevity. This book provides all the answers you're looking for: A comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a truly seamless and sustainable experience Evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity How to mitigate potential health risks and experience the power of Intermittent Fasting safely Techniques to maintain muscle mass and increase bone density while getting quality sleep In-depth exploration of hormones and how intermittent fasting impacts them during and after menopause The secrets to easing menopause symptoms through strategic fasting and clean eating, validated by the latest dietary guidance to optimize nutrition. Successful tips to surviving and thriving in your social and family life without sacrificing the fasting plan Guide on permissible supplements or vitamins during fasting hours to gain energy and mental clarity during fasting periods. Strategies for managing hunger during fasting periods and cultivating a mindful eating practice And so much more! Feeling skeptical? You may be thinking, "I've tried many diets before... This guide gradually eases you into the lifestyle without overwhelming you. We consider all your unique concerns and offer solutions that align with a woman's diverse needs and health goals during menopause and after. This science-backed approach to health-enhancing longevity, unlike typical quick-fix fad diets, this book provides a comprehensive, sustainable approach to intermittent fasting, integrating it into your lifestyle without disrupting your day-to-day routine. So, if you're ready to unlock the secret to healthier and happier living, click "Add to Cart"! Embrace the change; you owe it to your future self!

• Format: Paperback
• Language: English
• ISBN: B0D25C5L5W
• ISBN13: 9798322659389
• Release Date: April 2024
• Publisher: Independently published
• Length: 155 Pages
• Weight: 0.65 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"