Intermittent Fasting for Women: History, Benefits, Methods and Recipes

By Ava O'Brien

INTERMITTENT FASTING FOR WOMEN: Lose Weight Fast, Boost Your Energy Levels, and Improve Your Overall Health

Do you want to feel good in your body?

Are you looking for a diet regime that will help you lose weight AND make you feel good and energized?

Intermittent fasting has proven to be very effective as a weight-loss method, and that's because it keeps your body in balance while helping you burn fat. This book will teach you how to apply IF principles and use this amazing method to get incredible health benefits

Here's what you'll learn in this book:

History, methods, and principles of IF and how IF relates to spiritualityThe exact medical benefits of IF and how it can be used to save your lifeHow to handle the good and bad kinds of stress and prepare for your new journeyExplanations of different methods and tips on how to decide which one is the best for youIncredibly delicious IF-tailored recipes and meal plans that will help you stay on track AND SO MUCH MORE

If You're Ready for a Life-Changing Adventure, Scroll up, Click on 'Buy Now', and Get Your Copy

• Format: Paperback
• Language: English
• ISBN: B08BWBV7F6
• ISBN13: 9798656900478
• Release Date: June 2020
• Publisher: Independently Published
• Length: 206 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"