Intermittent Fasting For Women: A Simple Guide to Weight Loss and Wellness

By Marissa Clark

Welcome to a healthier and happier you! By picking up this book you have taken the first step towards a healthier and happier you. Intermittent fasting is a powerful weight loss strategy that has gained poupularity in recent years, but - as this book will reveal - the list of health benefits from intermittent fasting is long. This book is an introduction and practical guide to intermittent fasting aimed specifically at younger women, as it takes into account women's hormonal and menstrual cycle in its advice. The book offers a simple guide to getting started with intermittent fasting, covering topics like how to stay motivated, what to eat during the eating window, and how to deal with hunger pangs.

• Format: Paperback
• Language: English
• ISBN: B0CYTM1M44
• ISBN13: 9798882170621
• Release Date: March 2024
• Publisher: Independently published
• Length: 64 Pages
• Weight: 0.33 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"