Intermittent Fasting For The Win: How I Lost Weight & Became A Winner, On My Journey Back To Health

By Michael Saunders

Embark On An Inspiring Journey With Michael, who once tipped the scales at 365 pounds, grappling with the burdens of high blood pressure and a pre-diabetic A1c level that loomed like a dark cloud over his future. Determined to transform his life and reclaim his health, Michael set his sights on a definitive goal: shedding the excess weight to prepare for a life-changing knee replacement surgery. What began as a mission to lose weight evolved into a remarkable odyssey toward holistic wellness. In this true account of his inaugural year embracing intermittent fasting as a sustainable lifestyle, witness Michael's triumphant descent to a healthy weight, where his once-troubling biomarkers surrendered to normalcy. Through perseverance, and an unwavering commitment to self-betterment, he discovered not just a lighter frame, but a renewed sense of vigor and hope, a testament to the power of resilience and mindful living.

• Format: Paperback
• Language: English
• ISBN: B0F5NR21HL
• ISBN13: 9798317329006
• Release Date: April 2025
• Publisher: Independently published
• Length: 146 Pages
• Dimensions: 8.0" x 0.3" x 5.3"