Intermittent Fasting 101 + 16/8: A Complete Step by Step Guide to Effortlessly Lose Weight, Slow Aging, Detox Your Body, and Reverse Chronic Diseases

By Chloe Rayner

Introducing the Easiest Way to FINALLY Smash Your Weight Loss Goals While still enjoying the foods you love! I understand that losing weight is a difficult process. It requires determination and constant commitment. In fact, you might have started and given up in the past because it was too tough. Well, the main reason it didn't work in the past was not because of you, but the strategy or the method. The second reason is probably because you had a lack of motivation. But all that is going to be in the past if you are ready to follow a simple, yet efficient strategy... I'm talking about intermittent fasting. Let me tell you something: You don't have to suffer in order to burn fat. You just have to eat in a way that's natural for humans. Humanity didn't have 24/7 access to food throughout most of its history. The human body has evolved to alternate between eating and fasting. When it's being stuffed with food all the time, it has no choice but to store that excess as fat. Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function. So... how do you fast in a way that is safe and optimized for weight loss? In this book, I will take you by the hand and teach you, step by step, everything you need to know about Intermittent Fasting! You'll learn how to use intermittent fasting to lose weight sustainably and healthily, burn fat through tapping into your natural fat burning mechanism, heal the body and get rid of those pesky chronic diseases. All the While Still being able to enjoy your favorite foods! Here's a preview of what you'll learn: Everything you need to know about intermittent fasting The Secret Ways to let you continue eating your favorite foods while making progress on that weight loss plan The Easy Structured Step by Step Guide to kick start your Intermittent Fasting Practice! The 16/8 Method Step-by-Step How to Effortlessly Transition from eating 3 - 6 meals a day into A 16/8 Fasting Lifestyle Ways to Increase the Efficiency of the 16/8 Method to Become an Unstoppable Fat Burning Machine The proper diets you can incorporate into your 16/8 lifestyle Motivational information tailored to the fasting process FAQ and answers And much more! Intermittent fasting doesn't require a lot of studying and learning. Just follow the instructions and go into it with a good mindset (also explained inside). The way to your dream body starts here and now. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

• Format: Paperback
• Language: English
• ISBN: B08KPCPF3K
• ISBN13: 9798694436717
• Release Date: October 2020
• Publisher: Independently Published
• Length: 186 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"