Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow

By Dr. Albert E. Takem

INTENTIONAL WEIGHT LOSSYour 5-Step Guideto Transform your body and Recapture Your Glow By Albert E. Takem M.D. If you're ready to lose weight sensibly and to naturally keep it off, this book's for you! Despite the latest diets and fitness trends, obesity is a serious problem in today's society. Overweight and obese rates continue to climb. INTENTIONAL WEIGHT LOSS offers a healthy nutrition and exercise plan for a lifetime. Dr. Takem keeps it simple as he presents five, easy-to-digest steps that can help you lose weight sensibly and to keep it off. You will not be bored to death with scholarly article references and research data but instead will be motivated by clear and simple instructions on how to get fit and healthy and to look and feel your very best. This easy-to-read handbook is for those who are serious about losing weight and achieving lifelong wellness (good health). With the uplifting, gentle yet powerful assistance of INTENTIONAL WEIGHT LOSS, holidays and parties can no longer be anxiety provoking but instead joyous and guilt-free occasions. Dr. Takem's 5 Action Steps can help you achieve your weight loss goals without the "yo-yo" effect of some many other fad diets. Dr. Albert E. Takem's INTENTIONAL WEIGHT LOSS is not a typical and temporary weight loss strategy. It's not a fad diet. It's not a trend that will come and go like so many others. It's real knowledge that you can use for your entire life to get fit and healthy and stay that way. Take that first step and start! Takem's first "Action Step" introduces readers to ways to turn the desire to lose weight into the decision to lose weight. As Lao Tzu once said: "The journey of a thousand miles begins with a single step." This first, single step can be difficult for people to take and it highlights how there is a distinct difference between the desire to lose weight and a decision to change your lifestyle and eating habits. Dr. Takem shows you how. Discover your "Whys." Dr. Takem helps you in creating your personal list of reasons for losing weight. If you follow through with this next step, you'll discover a powerful tool that can empower you to stay focused and get the results that you are seeking. Dr. Takem reminds us that the only one who can control personal weight loss decisions is YOU. Learn how to take control and empower yourself to live the healthy life of your dreams. Remove limiting beliefs that stop dieters from achieving their goals. Dr. Takem helps you to let go of those thoughts and beliefs that have held you back in fully realizing a life that is joyous, healthy and fully expressed. When you continue believing negative ideas, you restrict yourself and that can be a recipe for weight loss disaster. Learn how to take back control and be in charge of your subconscious. Clean out your kitchen and the pantry. Many weight-loss aspirants have a kitchen that is full of sinful goodies, like nutrition-less snacks, calorie packed candies, fat-ladened ice cream and so on and so forth. These kinds of foods have no place in a dieter's new life. Dr. Takem shows you how to "break up" with them and start a new and far healthier relationship with food. You can do this and the doctor will show you how! Focus on low-calorie foods, not low-fat or low-carb fads. All the rage have been the litany of "low-fat" and low carbohydrate diets over the last twenty or so years. However, the truth is that low carb and low fat diets and foods are not the best elements of a solid and long-lasting weight-loss plan. Dr. Takem explains the "hows" and the "whys" and helps you to achieve your healthy dieting objectives.

• Format: Paperback
• Language: English
• ISBN: 1523926295
• ISBN13: 9781523926299
• Release Date: June 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 278 Pages
• Weight: 1.07 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"