Intentional Me: Enhancing My Life

By Tashia Weekes

Book Overview

Intentional Me: Enhancing My Life is more than just a journal - it's a guided journey toward self-care, trauma healing, and lasting personal growth. Created for those who are ready to be intentional about their mental health, emotional and spiritual wellness. This journal offers reflective prompts, mindfulness practices, and space for self-discovery.

Designed to complement therapy, meditation, or your own wellness routine, Intentional Me empowers you to pause, release, and realign with your true self. Whether you're navigating past wounds, deepening your healing process, or simply carving out time for self-care, this journal provides a supportive framework to help you cultivate resilience, clarity, and peace.

With intentional prompts rooted in mindfulness and trauma-informed reflection, this journal invites you to:

Explore your emotions with honesty and compassionBuild self-care practices that align with your healing journeyUse meditation and reflection to enhance inner calm and claritySupport your wellness goals alongside therapy or personal growth work

Intentional Me: Enhancing My Life is your space to write, release and renew - a tool for anyone seeking healing, growth, and empowerment.

• Format: Paperback
• Language: English
• ISBN: 1967632022
• ISBN13: 9781967632022
• Release Date: October 2025
• Publisher: Rushmore Publishers
• Length: 184 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"