Insomniac: The Ultimate Sleep Therapy

By Alvaro Da Motta

It really doesn't matter whether you're a business owner, employee, student, or even a mom... Chances are, you'd face the difficulty of falling and staying asleep. Am I right?Have you ever asked yourself what is the "Secret" to overcome this common problem?Here's an advice: If you want to get a good night's sleepIt all starts from discovering effective night routine habits and healthy lifestyle changes for better sleep quality.Researchers have illustrated the need for consistent, quality sleep with a simple experiment that shows the impact of sleep debt on productivity and safety.So start discovering how to improve your sleep quality with effective sleep hacks.Remember you have the power to regain control of your life and sleep patterns..."Insomniac" will bring a huge difference to your life

• Format: Paperback
• Language: English
• ISBN: 1790324815
• ISBN13: 9781790324811
• Release Date: November 2018
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"