Insomnia Journal: Notebook Diary with Writing Prompts for Thoughts That Keep You Awake at Night

By: A. F., Media

Remember sleep? The blissful sleep from when you were a kid? You know--the sleep of not have a million pounds of adult responsibility on you at all times? That magical time in your life when your mind would just leave you alone and let you rest?

Yeah, that's gone now.

This journal is for when you're up at 2:00 am obsessing about your life. Believe it or not, just getting up and writing out all the crap you're worried about IS effective and WILL help you go back to sleep.

We've even included categories of things that might be bothering you, in case you need a writing prompt to nail it down (let's be honest, you probably won't need any help).

• Format: Paperback
• Language: English
• ISBN: 1076195709
• ISBN13: 9781076195708
• Release Date: June 2019
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"