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In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma... Read Full Overview

Goldstein presents key teachings, favorite stories, and answers to commonly asked questions about the Buddhist path of insight meditation, the most widely practiced form of meditation in the United States.

The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.