Inside the Lion's Den

by Richard Hanner and Ken Shamrock

Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat.

A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first King of Pancrase in the Japanese fighting circuit, and the first Superfight Champion of the...

• Format: Paperback
• Language: English
• ISBN: 0804831513
• ISBN13: 9780804831512
• Release Date: March 1998
• Publisher: Tuttle Publishing
• Length: 224 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"

Customer Reviews

Showed the world Hindu Squats a full year before ANYONE else

Ken Shamrock is a living legend and his book is a classic. Get it! It has submission grappling history, conditioning, nutritional advice, and holds. If I learned one thing while publishing my own book, "The Authoritative Encyclopedia of Scientific Wrestling", it was this, people should give credit where credit is due: "Inside the Lion's Den" was published one full year before any other book on Karl Gotch-style conditioning existed. It clearly and in plain language shows you how to do hindu squats, hindu push-ups, and neck bridging exercises and much much more. It is very comprehensive and talked about solid weight lifting routines too. Bottom line: if you like submission grappling Inside The Lion's Den is essential to have in your library.

Great book

I just wanted to say that I think this is a great book and a must buy for both Ken Shamrock and mixed martial arts fans. Please do not believe the hype from some of the other reviews stating that the book is unduly biased. That simply is not true. Mr. Shamrock openly reveals his mistakes in his losses and does not ridicule or down grade any opponent, ie: he speaks well of the Gracies, explains what caused the personal frictions between him and Dan Severn. Many times people confuse confidence with cockiness, as the great Muhammad Ali used to say, "It ain't braggin if you can do it!" Being the first King of Pancrase, and the first Superfight Champion, Ken Shamrock was the best mixed martial artist in the world; he has definitely proven that he can do what he says. Yes Ken Shamrock is confident, but he is not arrogant. Many interesting insights you'll learn about his personal life, the politics of the Ultimate Fighting Championship, his fighting style, and the Lion's Den. Buy it if you're a fan of Ken Shamrock!

This is a great book

This is a great book. It is a great and informative book, while not being boring. Anyone who reads this book can easily appreciate what he has gone through to get where he is, and it is encouraging to people who will also need to go through alot to get to somewhere better.

This book is great

I highly recommend this book to any UFC, Pancrase, or Wrestling fans. This book gives an insightful look into Ken Shamrock's troubled past. He tells about the way he overcame adversity to become the best No-Holds-Barred fighter in the world. Well written and very interesting.

Look inside the world of MMA

The first section of the book, a biography of Ken Shamrock, is a very interesting read. It begins from Shamrock's humble beginnings and ends after his loss to Dan Severn. For those who follow pro-wrestling, it will be insightful as both these athletes have now entered the WWF. While it is true that the author overemphasizes some of Shamrock's victories and glosses over his losses, it still presents a good idea of how tough the sport of fighting truely is. I found the sections detailing Shamrock's evolution as a fighter and the training of his famed Lions' Den to be the most fascinating and inspirational. The second portion focuses on Shamrock's system of fighting. It goes over the basic submissions and positions. Nothing too ground-breaking. Ken goes over the diet and physical training of his fighters. 5 Stars for those who follow MMA or wrestling 4 stars for those simply looking for an interesting read