Inner Yoga: 25 Simple Self-Care Tools for Creative People

By Laurie Lamson

Inner Yoga is a collection of practical, easy-to-use creative self-care tools that build insight, harmony, and momentum.

When life gets overwhelming, you can find relief and feel better - quickly - with a little self-care.

Like regular yoga, these easy techniques will stretch you, while increasing your strength and resilience.

With a little practice, these quick fixes can become healthy habits for the mind, body and spirit.
Soon you'll be able to rely on them as friends and allies on your journey through life.

• Format: Paperback
• Language: English
• ISBN: B0FV8Z376R
• ISBN13: 9798999704733
• Release Date: October 2025
• Publisher: Jazzymae Media
• Length: 52 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"