You're a high achiever who's smart, hardworking, and successful-so why don't you feel optimized on the inside? Whether it's stress, chronic pain, or time management issues, you're feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you're overwhelmed by the sea of options and where to begin. This book will inspire and enable you to create a self-care plan that meets your needs. This is not a formula or a prescription; it's a recipe, and you can decide how much of each ingredient you want to add to live a happy, healthy life that is reflective of who you are.
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