Inner Stillness: Senior Meditation Practices with Mantras for Tranquility and Vitality

By: W. Anthony, Ann

"Discover the power of mantra meditation for seniors with Inner Stillness, a comprehensive guide to finding tranquility and vitality through mindful aging practices.This book offers a deep understanding of the science and benefits behind mantra meditation, as well as practical techniques and tips for effective meditation practice.With a focus on choosing the right mantra for your needs and integrating meditation into daily lifeInner Stillness empowers seniors to find inner peace and rejuvenation. Whether you're a beginner or an experienced meditatorthis book offers something for everyone, including yoga asanas and Tai Chi movements for meditation, and tips for overcoming challenges in meditation practice.With Inner Stillness, you can cultivate a mindful and vibrant life, no matter your age.

• Format: Paperback
• Language: English
• ISBN: B0BW2X9D5T
• ISBN13: 9798379084363
• Release Date: February 2023
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"