Inner Spark: Finding Calm in a Stressful World

By Kristin Vikjord

Book Overview

Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain, and nurture... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1529043581
• ISBN13: 9781529043587
• Release Date: September 2020
• Publisher: Bluebird
• Length: 256 Pages