Inmune a la Distracción: Cómo Controlar Tu Atención Ante La Epidemia de la Interrupción Constante / Indistractable [Spanish]

By Nir Eyal

C mo controlar tu atenci n ante la epidemia de la interrupci n constante.

Est s en la oficina trabajando cuando una notificaci n te interrumpe. Intentas volver a concentrarte, pero un compa ero se acerca a charlar. En casa, las pantallas invaden tu tiempo en familia. Empieza un nuevo d a y tus objetivos m s importantes siguen en pausa. Cu ndo dejaste que la tecnolog a tomara el control de tu vida? Qu lograr as si fueras inmune a las distracciones?

En este libro, el experto en comportamiento Nir Eyal revela las causas psicol gicas que nos empujan a la distracci n y propone un modelo en cuatro pasos para lograr, por fin, hacer aquello que nos proponemos. Eyal defiende que nuestras relaciones personales dependen de nuestra capacidad para estar presentes y aborda el reto de educar a ni os en un mundo hiperconectado. Este libro proporciona herramientas pr cticas para aprovechar lo mejor de la tecnolog a sin que nos domine.

Inspirador y motivador, este cl sico de la productividad te ayudar a recuperar el control de tu vida y alcanzar tus objetivos.

ENGLISH DESCRIPTION

How to control your attention in the era of constant interruption.

You are at the office working when a notification interrupts you. You try to refocus, but a colleague comes over to chat. At home, screens invade your family time. A new day begins and your most important goals remain on hold. When did you let technology take control of your life? What could you achieve if you were immune to distractions?

In this book, behavior expert Nir Eyal reveals the psychological causes that drive us to distraction and offers a four-step model to finally do what we set out to do. Eyal argues that our personal relationships depend on our ability to be present and addresses the challenge of raising children in a hyperconnected world. This book provides practical tools to get the best from technology without being dominated by it.

Inspiring and motivating, this productivity classic will help you regain control of your life and achieve your goals.

• Format: Paperback
• Language: Spanish
• ISBN: 6076390891
• ISBN13: 9786076390894
• Release Date: January 2026
• Publisher: Planeta Publishing
• Length: 360 Pages