Inhale the Good Sh*t. Exhale the BullSh*t. Daily Planner & Wellness Journal: Track Your Daily Feelings with This Unique Self Care Journal & Planner, H

By Flare Publishing

Overwhelmed by life?

Planning your day out will ease your stress.

This daily planner helps to break down the challenges of each day, helping to think about the top priorities, daily appointments and reminders and flexible space for notes. This additional space can be used for appointment outcomes, additional things to do or think about, doodling for therapy, journaling feelings etc

A mood tracker is an excellent tool for those with mental illness, depression, anger, anxiety, stress etc to keep track of their symptoms. When you keep a daily record of your symptoms, you will learn a lot about yourself and your condition, allowing you to take better care of yourself.

This wellness planner is a useful tool for the overwhelmed helping to you feel a sense of achievement for completing simple to big tasks, creating a personal plan thats suits you.

This journal helps you think about self care which so many of us forget to do, we should plan something that includes something for yourself everyday. This planner makes a great gift for friends or family.

8.5 x 11 sizeBeautifully designedQuote2020 Calendar150 pagesUndated for flexibilityAnxiety Tips and Tricks

• Format: Paperback
• Language: English
• ISBN: 1661228194
• ISBN13: 9781661228194
• Release Date: January 2020
• Publisher: Independently Published
• Length: 152 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"