Inhale, Exhale, Repeat: A Mindfulness Handbook for Every Part of Your Day

By Emma Mills

Book Overview

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1573247286
• ISBN13: 9781573247283
• Release Date: October 2017
• Publisher: Red Wheel
• Length: 192 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.5" x 8.0"