Indoor Cycling Guide For Novices: The Practical Guide On The Easy Ways To Learn And Perfect Cycling With Various Techniques You Need For Becoming An E

By Dr. Elliott Kline

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes.This book contains: Mental aspects like motivation, focus, and enjoyment- Changes in upper body stability, posture, and pedaling technique on a stationary bike- Respiration, hydration, and cooling- Inherent changes in power output- Lower leg tension and eccentric loading from flywheel momentum- Lower effort from lack of terrain changes, headwinds, and crosswinds- Road-like feel- Different shifting patternsAll these differences of indoor riding add up to a big impact when the rubber hits the road.Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and REP, and how to use social online training platforms like Swift to make training better and not worse.

• Format: Paperback
• Language: English
• ISBN: B0932BG2VS
• ISBN13: 9798729891665
• Release Date: January 1
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"