Indian Vegan Cookbook: Transformations of Traditional Indian Recipes: Authentic Indian Recipes Suitable for Vegans

By GIANNI FRANK

No animal products, including but not limited to meat, dairy, eggs, or honey, are allowed on a vegan diet. Vegans can enjoy a wide variety of tasty and healthy options in Indian cuisine. A vegan Indian diet typically consists of the following:
Grains and Legumes:
- Rice: Basmati rice is a staple in many Indian dishes.
- Lentils: Various lentils (dal) are commonly used in Indian cooking.
- Chickpeas: Used to make dishes like Chana Masala.
- Other legumes: Peas, black-eyed peas, and kidney beans are also used.
Vegetables:
- A wide variety of vegetables are used in Indian cooking. Common ones include potatoes, cauliflower, spinach, okra, eggplant, peas, and tomatoes.
- Many curries and stir-fries feature a combination of vegetables.
Spices and Herbs:
- Indian cuisine is known for its rich and flavorful spices. Common ones include cumin, coriander, turmeric, cardamom, cloves, and cinnamon.
- Fresh herbs like cilantro and mint are often used for garnishing.
Breads:
- Roti (unleavened flatbread), naan, and paratha are popular vegan bread options.
- They are often served with various curries and vegetable dishes.
Dals and Curries:
- Lentil-based dishes (dals) are a significant part of Indian cuisine. Examples include Tadka Dal and Dal Makhani.
- Vegetable curries are also common, such as Aloo Gobi (potato and cauliflower curry) and Bhindi Masala (okra curry).
Snacks:
- Samosas: Pastry filled with spiced potatoes and peas.
- Pakoras: Deep-fried fritters made with chickpea flour and various vegetables.
- Dhokla: A steamed fermented cake made from rice and chickpea flour.
Chutneys and Sauces:
- Tamarind chutney, mint chutney, and various other sauces add flavor to many dishes.
Desserts:
- Many traditional Indian sweets are vegan, such as Gulab Jamun (made with dairy-free milk solids) and Jalebi.
- Fruit-based desserts like fruit salads and mango sorbet are also common
You must make sure you are obtaining a balanced mix of nutrients when you follow a vegan diet. Be mindful of your protein sources, eat a rainbow of veggies, and think about getting your B12 from fortified foods or supplements.

• Format: Paperback
• Language: English
• ISBN: B0CTJV5MW8
• ISBN13: 9798877817913
• Release Date: January 2024
• Publisher: Independently Published
• Length: 156 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"