In The Mind: Cognitive Distortions: Intrusive Negative Thoughts

By Gina M Fox and Beautiful Flawed Warrior

Do you struggle with bursts of emotions or overwhelming feeling, such as shame, guilt, fear, unexplained anger, mood swings, nervousness, or phobias? Does your brain constantly portray negative thoughts or images? Have you experienced trauma just not sure what?

When we endured a traumatic experience, especially in childhood, the aftereffects are painful remembrances of those circumstances that took place. The overwhelming sensations can hinder us from leading the productive life we so sell deserve.

Written by a Certified Trauma Recovery Life Coach and Trauma Survivor with 30+ years lived experiences for Trauma Survivors. In The Mind: Cognitive Distortions is a powerful workbook that brings forth understanding and proven recovery all in one book. Reducing emotional and physical pain, so you can truly find your authentic self. The tailored approach in this workbook will help you identify the root causes of your Cognitive Distortions and/or Negative Thoughts, so you can finally move past the difficult thoughts and feeling keeping you in this spiraling cycle. Learn to be set free and unstuck and live the life you so well deserve.

• Format: Paperback
• Language: English
• ISBN: B0C6YWVYGF
• ISBN13: 9798218204754
• Release Date: June 2023
• Publisher: Beautiful Flawed Warrior
• Length: 168 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"