In Case of Overwhelm: The Emergency Pages (Allowing Series)

By Sonja Foos Brothwell

The Allowing Series

by Sonja Foos Brothwell

A five-part journey through awareness, growth, and return-an invitation to pause, breathe, and rediscover the quiet wisdom within.

From the ache of breaking open in Before Change,

to the courage of surrender in Allow Change,

through the creative reflection of The Map to More,

and the gentle peace of The Path Within,

this series invites you to meet yourself again and again-softly, honestly, and without rush.

Between these moments lives In Case of Overwhelm-a tender guide for the days when healing feels heavy, and your heart needs a place to land. Filled with grounding practices, breathing reminders, and compassionate truth, it's the pocket companion for your hardest days and your quietest victories.

Rooted in compassion and guided by mindfulness, Sonja's writing blends poetic reflection with emotional grounding- reminding us that healing isn't about becoming someone new, but allowing ourselves to fully be who we've always been.

Awareness. Allowing. Becoming. Returning. Resting.

The journey home begins here.

• Format: Paperback
• Language: English
• ISBN: B0G38SJVXM
• ISBN13: 9798275388954
• Release Date: December 2025
• Publisher: Independently published
• Length: 40 Pages
• Weight: 0.15 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"