In a Flash Mindfulness [Japanese]

By Hideo Fujii

Full of easy-to-follow exercises for practicing mindfulness in just 10 seconds a day, making it accessible for anyone who feels meditation is difficult or lacks time. The book covers various situations where these exercises can be incorporated, helping to release negative thoughts and emotions, improve focus and promote a more positive outlook on life.

• Format: Paperback
• Language: Japanese
• ISBN: 4479320989
• ISBN13: 9784479320982
• Release Date: July 2024
• Publisher: Daiwashobo