Improvised Isometric Exercise Devices - The Daisy Chain: How a Simple Climber’s Daisy Chain Can Become a Powerful Improvised Isometric Exercise Device or IIED

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Improvised Isometric Exercise Devices - The Dai...

By Brian Sterling-Vete and Helen Renee Wuorio

Edition Description

One of the greatest strengths of isometric exercise is its simplicity-you do not need expensive or specialist equipment to achieve a powerful total-body workout. That said, introducing a few well-chosen tools can add variety, challenge, and new dimensions to...

Edition Details

Format:Paperback

Language:English

ISBN:B087RGBTBM

Format: Paperback

Condition:

14.99

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List Price: ~~$15.99~~

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Improvised Isometric Exercise Devices - The Dai...

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