Improved Sit To Stand: Gently Improve Balance & Strength To Get Up From Chairs Easier

By Better5 Fitness Classes

Who Else Wants To Look & Feel More Natural Going From Sitting To Standing? Improve your balance & strength to make your sit-to-stand smoother & easier--while learning the correct way to get up from & lower yourself onto chairs * 7 days of classes * 20 minutes/session * ZERO floorwork * Rated: Gentle/easy * FREE video classes included Instructor: Dr. Ben Stevens Regain your ability to easily get up and down from chairs, the toilet, couches and even out of the car.This course builds up the strength in the muscles you use in your sit-to-stand movements while improving your balance so you can get up smoothly & safely.You'll learn how to distribute your weight properly as you transition from sitting to standing & where your center of gravity should be. This will help you support your body where it needs it during your sit-to-stand while removing unnecessary strain on your joints & muscles. Who is this course for? * Anyone intimidated by getting in and out of a chair * People looking to increase balance and stability * Those looking for greater resilience, strength, and confidence * Older adults worried about taking a fall * Beginner's looking for an easy-to-do entry-level class * Anyone who wants to be confident on their feet What are the benefits? * Confidence in getting up and down from a chair * Improved balance * Increased strength and resilience * Reduced risk of falling With this book, you'll get: * 7 days of step-by-step classes * 20 minutes per session * ZERO floorwork--absolutely no getting down on the ground * A series of progressive exercises designed to increase your ability to get in and out of a chair safely * Gentle & safe * FREE video version of this class with closed captioning! FAQ: Do I need to get down on the floor and back up? No! There is ZERO getting down on the ground. The exercises are done while sitting in a chair or standing and using a chair or wall for support. What equipment is needed? All you need is a chair, a flat resistance band, a yoga block, a massage ball (a lacrosse ball or tennis ball will work), and a balance implement to hold onto. How physically demanding is this class? This is an easy class that anyone can do.

• Format: Paperback
• Language: English
• ISBN: B0DFGWMNCF
• ISBN13: 9798336454826
• Release Date: August 2024
• Publisher: Independently published
• Length: 75 Pages
• Weight: 0.37 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"