Improve Your Marathon and Half Marathon Running

By David Chalfen

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

• Format: Paperback
• Language: English
• ISBN: 1847973906
• ISBN13: 9781847973900
• Release Date: December 2012
• Publisher: Crowood Press
• Length: 144 Pages
• Weight: 2.31 lbs.
• Dimensions: 9.5" x 0.4" x 6.5"