I’m Still Angry: A Workbook to Process Anger & Build Emotional Clarity (The Healing Collection)

By Dr Claire Ashton

What if your anger isn't the problem, but the path? I'm Still Angry is a therapist-designed workbook for women who've been taught to stay quiet, be polite, and keep the peace--even when it hurts. This powerful, guided workbook helps you explore what's beneath the surface of suppressed anger and gives you the tools to process it, understand it, and reclaim emotional clarity. Written by women's mental health specialist Dr Claire Ashton, this workbook blends therapeutic structure with real-world reflection. Whether your anger shows up as shutdown, burnout, tension, or emotional overwhelm, this is a safe, clinically grounded space to start feeling again. Inside, you'll find: Somatic awareness tools to track where anger lives in your body Weekly reflection prompts and structured exercises for deeper emotional insight Psychological guidance drawn from trauma-informed, feminist, and somatic therapy models Body logs and boundary work to help you rebuild internal safety and self-respect A powerful new understanding of anger as a healthy, protective signal, not a flaw This is more than a journal. It's a therapeutic workbook for women who are ready to stop bottling it up and finally start healing.

• Format: Paperback
• Language: English
• ISBN: B0F6F9HGXD
• ISBN13: 9798281083652
• Release Date: April 2025
• Publisher: Independently published
• Length: 143 Pages
• Dimensions: 10.0" x 0.3" x 7.0"