I'm Mindful, Now What?: Moving Beyond Mindfulness to Meet the Modern World

by Andrew Holecek

Meditation can be so much more than 20 minutes of tranquility a day. "With some initial practice," shares Andrew Holecek, "you'll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you."

Mindfulness is everywhere--now widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice...

• Format: Paperback
• Language: English
• ISBN: 1649631073
• ISBN13: 9781649631077
• Release Date: August 2024
• Publisher: Sounds True
• Length: 192 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"