I'm Fine! It's Fine!: Overcoming the Lies We Tell Ourselves to Heal from Trauma

By Ali Marie

Brief Description of "I'm Fine It's Fine "

This book offers a candid, deeply personal exploration of what it means to live with Complex Post-Traumatic Stress Disorder (CPTSD). Tracing the author's journey from silent childhood traumas and painful family dynamics through rock-bottom moments of despair, it shows how trauma can shape every aspect of a person's identity-relationships, self-worth, and sense of safety in the world.

Through vivid storytelling, the author reveals how destructive coping strategies like dissociation, people-pleasing, and substance abuse become survival tools but ultimately prevent true healing. Gradually, she uncovers the power of setting boundaries, acknowledging buried pain, and seeking meaningful support-from therapy and medication to trusted friends and a supportive online community.

Rather than portraying recovery as a quick fix, the book emphasizes that healing is a lifelong process. By highlighting the hard-won lessons of building self-compassion, rewriting toxic beliefs, and embracing healthy love, it offers hope and encouragement for anyone who has felt defined by their trauma. Ultimately, "I'm Fine It's Fine " is a testament to resilience and a roadmap to rediscovering one's worth and wholeness, scars and all.

• Format: Paperback
• Language: English
• ISBN: B0DTFZXKPC
• ISBN13: 9798307219348
• Release Date: February 2025
• Publisher: Independently Published
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"