I'm A Cool & Calm Kid: Anxiety & Panic Attack Journal For Kids

By: Calm Kids Press

The innovative journal to record panic and anxiety attacks - and help overcome themThis unique journal gives you the information you need to understand your anxiety triggers and record the strategies that can bring you back to calm.

When you feel anxiety or panic, use this journal to record:

Date, time and locationThe source of anxietyNegative beliefs about yourself / about the situationWhat facts do you know are true about yourself / about the situation?Physical sensations - draw affected areas on the full-body illustration Is there a more balanced way to think about this situation?What has helped before? What is helping now? A list of coping mechanisms This critical information will help you understand your anxiety - and what works to overcome it. It has the power to transform your life.6" x 9" - perfect versatile size for your bag, desk or backpack110 pagesHigh-quality white paper (60gm) with thick coverMakes the perfect gift

• Format: Paperback
• Language: English
• ISBN: 1708960295
• ISBN13: 9781708960292
• Release Date: November 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"