Ikigai ACT: Unlocking Purpose and Overcoming Anxiety Through Meaningful Action. Acceptance and Commitment Therapy

By DR. RICK VILLANO

Ikigai & ACT: The Science of Purpose and Psychological Flexibility
Unlock Meaning, Overcome Fear, and Take Action Toward a Life of Purpose

Have you ever felt stuck, knowing deep inside that your life lacks true meaning? Do you long for a deeper sense of purpose and fulfillment-but fear, doubt, or anxiety keep holding you back?

You're not alone.

Millions of people struggle with an invisible crisis-feeling lost, uncertain, or disconnected from what truly matters. You may have a stable job, a structured life, and even a sense of external success, but deep inside, a whisper remains:

• Format: Paperback
• Language: English
• ISBN: B0DYZTS2T9
• ISBN13: 9798312642131
• Release Date: March 2025
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"