If Not Drugs and Alcohol Then What?: A Practical Guide to Relief Without Substances

By Shanta Jerry

If Not Drugs and Alcohol... Then What?

Breaking free from substances is only the beginning - the real question comes next: how do you actually live now?

This powerful and practical guide helps readers replace unhealthy coping with real-life tools that bring peace, stability, and purpose. Instead of just saying "don't use," this book gently shows what to do instead.

Inside you will discover:
- Healthy ways to manage stress, anxiety, anger, and boredom
- Simple daily habits that rebuild the mind and emotions
- Natural alternatives for comfort, grounding, and relief
- Faith-based encouragement and hope
- Practical coping strategies that work in everyday life
- Ways to reconnect with yourself, others, and God

Whether you are newly sober, in recovery, supporting someone else, or simply tired of numbing life's pain, this book offers clear direction for the moments when cravings, emotions, or life feel overwhelming.

Because recovery isn't just about removing something -
it's about learning how to live again.

You're not just quitting... you're replacing.

• Format: Paperback
• Language: English
• ISBN: B0GPQN942J
• ISBN13: 9798249332631
• Release Date: February 2026
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"