If I Knew Then What I Know Now...: A Runners Handbook

By Gavin Spickett

From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions - before you've thought of them - and encourages everyone to get fit and enjoy your running safely.

• Format: Paperback
• Language: English
• ISBN: 0719842913
• ISBN13: 9780719842917
• Release Date: May 2024
• Publisher: Crowood Press (UK)
• Length: 144 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 6.8" x 9.5"