High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises

by D.K. Publishing

Are you looking to burn fat and get lean and strong, and do it all in less time?

HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training...

• Format: Paperback
• Language: English
• ISBN: 1615647473
• ISBN13: 9781615647477
• Release Date: July 2015
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 240 Pages
• Weight: 1.48 lbs.
• Dimensions: 0.5" x 7.7" x 9.2"