Identity Hangover: Grieving Old Versions of You and Becoming New Ones

By Kyzei Ray

What happens when the life you built no longer fits the person you've become?

The Identity Hangover is a powerful exploration of what it feels like to unravel and quietly rebuild in the aftermath of career shifts, relationship fallouts, and lost dreams.

With poetic honesty and soul-deep clarity, author Kyzei Ray invites readers into the emotional limbo of becoming: where the life you planned doesn't align with the person you're becoming, and old roles no longer feel like home. Written especially for Gen Z readers, this book speaks to those navigating post-grad uncertainty, burnout, comparison fatigue, and the invisible grief of outgrowing who you thought you'd be.

In this Book Ray offers validation, perspective, and quiet strength for anyone unlearning the performance of a curated identity and beginning to live from something truer.

If you've ever asked yourself, "Who am I without the roles, titles, or timelines I clung to?" this book is for you.
You're not broken. You're just becoming.

• Format: Paperback
• Language: English
• ISBN: B0FWCGCLQW
• ISBN13: 9798269661759
• Release Date: October 2025
• Publisher: Independently Published
• Length: 324 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"