iCope: Stress Management for Teens and Young Adults

By Anthony Ciminero

Book Overview

This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1470176629
• ISBN13: 9781470176624
• Release Date: September 2012
• Publisher: Createspace Independent Publishing Platform
• Length: 138 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"