"I Will Be Ok" DBT Workbook For Adults: Effective Tools For Managing Stress, Anxiety, Negative Self-Talk and Building Meaningful Relationships

By Gil Adams

Are you battling with stress, anxiety, or negative self-talk? Do you often feel like your emotions overtake your judgment? There is a way to end this! Dive into "I Will Be Ok," a transformative DBT workbook for adults, especially those with a neurodivergent mind. INSTANT START METHOD: This unique DBT journal stands out with its foolproof, instant start method offering real-life strategies and exercises for managing anxiety and stress . PRACTICAL, NOT THEORETICAL: Guided Meditations: QR codes link to YouTube sessions. Weekly Schedules: Stay engaged with a structured plan. Space to Reflect: Plenty of room for notes and reflections. 50+ worksheets: This DBT skills workbook includes plenty of real-life exercises Clear Structure: This anxiety workbook for adults is your go-to resource for quick and easy learning. INSIDE THIS SELF THERAPY WORKBOOK YOU WILL FIND: The must-know knowledge of DBT The core of the workbook: exercises and tools that will help you to understand your emotions better; Weekly practice schedule for the entire month; QR codes for guided meditations and breathwork. Ready to transform your approach to life difficulties? "I Will Be Ok" is more than a book; it's a journey towards a more centered, peaceful you. Perfect for anyone dealing with overthinking, anxiety, panic attacks, or burnout, this neurodivergent-friendly DBT workbook is your ally. BONUS INCLUDED: Weekly practice schedule QR codes to guided meditations on YouTube Additional worksheets for more in-depth work

• Format: Paperback
• Language: English
• ISBN: B0CTXCYJWV
• ISBN13: 9798877862760
• Release Date: February 2024
• Publisher: Independently published
• Length: 154 Pages
• Weight: 0.64 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"