I Use Meditation to Cope

By Caitie McAneney

Book Overview

Meditation is an ancient practice that people of all ages can use today. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through learning visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them to their new coping skill.

• Format: Paperback
• Language: English
• ISBN: 1538389479
• ISBN13: 9781538389478
• Release Date: December 2022
• Publisher: PowerKids Press
• Length: 24 Pages
• Age Range: 7 to 10 years
• Grade Range: Grades 2 to 5