I triumphed over Bipolar, Alcoholism and Anxiety Disorder by becoming a Mental Health Warrior: Learn how you can become a warrior and triumph over you

By Bruce Schutter

In the pages of this book, learn how after struggling with Bipolar, Alcoholism and Anxiety Disorder for over 20+ years, I reached a breaking point where I no longer wanted to be part of this world. But with a second chance at life, I set out to find an answer to my life's challenges. I discovered that Mental Health is the key, and provides the power for us to triumph over any challenge in life

Armed with this knowledge, I created the Mental Health Warrior Program. Which provides "Real-Life Tools and Solutions, built by someone on the inside of mental health disorders, to help you Take Charge of your Mental Health and triumph over your life's challenges "

Then, begin your warrior journey by learning the four components that shape a Mental Health Warrior, accompanied by real-life examples from my life, that show how you can seamlessly integrate them into your life.

Plus, kick-start positive changes in your life with:

10 Mindset Rules: Proactively manage life's stressors, effectively respond and remain firmly in charge of the day.8 Mental Health Warrior Tools: Therapeutic techniques seamlessly woven into everyday activities, combining the power of self-care with the demands of daily life. 15 Warrior Principles: Empowering insights that serve as your daily companions, guiding you through your warrior journey.

This book is your roadmap for becoming a Mental Health Warrior, where you have real-life tools and solutions for managing emotions, conquering challenges, and building the future you really want

• Format: Paperback
• Language: English
• ISBN: B0C6B6V7MX
• ISBN13: 9798987756317
• Release Date: May 2023
• Publisher: Choose a New Direction LLC
• Length: 222 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"