I Tore My Knee Meniscus, Now What?

By: Johnson, PT, Jim

You've got a torn meniscus in your knee - now what? Is surgery a quick fix? Are there any bad consequences to taking out parts of the meniscus? Any key exercises that really help? Or what will happen to your knee if you just leave it alone? With this book in hand, Jim Johnson, PT - with over 31 years of clinical experience - answers these questions and more. Includes a complete home program showing you how to eliminate swelling, get full knee motion, strengthen key knee muscles, stabilize your knee joint, prevent recurrences - and how to walk without any discomfort.

• Format: Paperback
• Language: English
• ISBN: B0B5KNYKPM
• ISBN13: 9798837326936
• Release Date: July 2022
• Publisher: Independently published
• Length: 130 Pages
• Weight: 0.88 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"