I Remember: Memory Training Exercises

By Stephanie Siddall Germack

Just like exercising your muscles, the brain needs a daily power workout. Research demonstrates that exercising the brain causes new cells to grow (The Human Brain, 2004). There are multiple methods that are used in developing exercises for the brain. Those include: word skills, verbal reasoning, mathematical reasoning, memory, critical thinking, and coordination. The exercises range from easy to challenging. Variety supports the different aspects of skills. By training the brain, new functions will develop, and existing functions will grow and improve. Practice will help strengthen abilities. This book uses 12 different categories of exercises: Sudoku, Word Find, Name the Item from A-Z, Memory Strengthening - Observation and Recall, Word Scramble, Verbal Analogies, Math Problems, Misspelled Words, Missing Numbers, Next in Sequence, Clock Work, and Maze. The greatest benefit of exercising the brain is to reduce stress and increase positive feelings leading to improved health for both the body and the mind.

• Format: Paperback
• Language: English
• ISBN: 1517386942
• ISBN13: 9781517386948
• Release Date: October 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 76 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"