I Need a F*cking Break Wellness Activity Book: Turn Chaos Into Calm

By Mindful Colorings

Welcome to Your Personal Chaos Coordinator, the Ultimate Adult Activity Book. This isn't just about calming your mind--it's a full spectrum revival. Dive into mindfulness worksheets, cognitive worksheets, and embrace unique exercises like the "F*ck that jar," where you'll ditch what drags you down, and "Gratitude with Attitude," for a fresh perspective on the positives. Or find solace in our trauma-focused serenity sessions. Ready for a mental recess? Grab your pen, and get ready to take a f*cking break! Features: 150 Pages Paperback 6 x 9" What's Inside: Mindful Exercises Journal Prompts Gratitude Worksheets Colouring Pages Emergency Calm Kits CBT and DBT Worksheets Trauma-Focused Activities Brain Games Neurospicy Bingo Mindfulness Bingo Sensory Activities Featuring incredible artwork by: @robindesign @sulley_studios @kelsey.tattoos @manuella.d_art @straightdrivenorth @hollymurray_doodles @mindfucolorigs

• Format: Paperback
• Language: English
• ISBN: B0D41Z58N6
• ISBN13: 9798323544585
• Release Date: May 2024
• Publisher: Independently published
• Length: 155 Pages
• Dimensions: 9.0" x 0.3" x 6.0"