I Love Me Some Me Empowerment Challenge Workbook & Journal: Five Steps to a Healthier View of You

By Celeste Payne

Welcome to the "I Love Me Some Me Empowerment Challenge." This book is designed to assist you in developing habits that will build your self-esteem as well as help you relate to others with self-esteem struggles.The book is broken up into five chapters that can be completed at your own paced.Appreciation Your StrengthsTake 10: Time to Affirm YouStop the Chatter: Eliminating Negative Self TalkDetox Time: Dealing with Toxic RelationshipsShout It Out: Affirming OthersEach step contains- Power Words: words that have significant meaning in the chapter- Defining Moment: definition of a power word putting it in context with self-esteem- Consider This: something to think about- Action: an activity to have you exercise the step we are working on- Self Esteem Boosters: extra nuggets to boost our self-esteem - Reflections: a space to express how completing the activity made you feel.- Journal pages: space to write out any thoughts and feeling that popped up as you were completing the activity.PLUS...-A bank of memory verses to help you build up your confidence-Access to our online Empowerment Community which contains additional resources to empower you to be whom you were created to be.

• Format: Paperback
• Language: English
• ISBN: 179025177X
• ISBN13: 9781790251773
• Release Date: November 2018
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"