I Am Not Perfect. Overcoming perfectionism in an imperfect world: Explore the gifts of imperfection! (The Art of Growth)

By Joshua Moore and French Number Publishing

Overcome your perfectionism and achieve psychological freedom Become happier, healthier and more productive The author, a former perfectionist himself, suggests a variety of strategies to achieve psychological freedom and embrace the imperfections of the world around you. "I Am Not Perfect" will help you to reduce the negative impact of perfectionism in your life and to cope with compulsive behaviour. You will STOP: feeling insecurity and fear proving yourself to others being perfect for others to constantly please them feeling constant stress and disappointment feeling anxious about failing and making mistakes being depressed, angry and often socially awkward Included in this book are sections on: Identifying Your Current Perfectionist Position Mindfulness and Being in the Moment Shifting Your Focus From The Final Vision To The Journey Of Process The Possibility of Options Implementing Choice, Modification and Change Conflict Resolution for Perfectionists Understanding How Empathy Helps You Understand Others Concrete Solutions For Specific Perfectionist Issues Personal and Professional Growth Through the Lens of the Perfectionist The Balanced Perfectionist The Enlightened Perfectionist Transforming The Boss In Every Perfectionist Into a Mentor/Leader The Importance of Resilience In Perfectionist Recovery Deconstructing Society's View Of The Perfectionist This book explores what it's like to be a perfectionist in an "imperfect" world, deconstructs stereotypes perpetuated by a society that rejects the perfectionist but celebrates his/her innovations and extraordinary vision, and offers practical implementation techniques and advice for personal and professional growth, including leadership roles for the enlightened, balanced individual who lives within all perfectionists. Get ready to experience the freedom and empowerment of balanced, enlightened perfectionism, and get this book today!

• Format: Paperback
• Language: English
• ISBN: 1521765936
• ISBN13: 9781521765937
• Release Date: July 2017
• Publisher: Independently published
• Length: 110 Pages
• Weight: 0.39 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"