I am Fearless: Anti-Anxiety Journal Notebook - With Daily Guided Prompts, CBT for Thought Changing, Positive Affirmation Quotes, Work

By Captivating Journals

This practical and useful Anti-Anxiety Journal is perfect for ensuring you take an ACTIVE role in getting to the root causes of your anxiety and then working on reducing your anxiety through worksheet exercises and journaling space provided throughout.

This journal makes the perfect gift for anyone you know who may be struggling with anxiety- women, men, moms, older teens (17+)

This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns with what is causing, worsening, or improving your anxiety levels.

This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal.

Part 1 of this journal provides you with daily journal pages to record:

Wake-up timeHours sleptMeals and beverages eaten as well as time of day (as this can affect your well-being)A bar graph to record your anxiety levels at various points in the day.Space to record thoughts or situations that increased your anxiety todayWhat you did to manage your anxietyPositive things that happened todayWhat you are grateful forGoals to manage your anxiety tomorrowSpace to write a daily Positive AffirmationSpace to write down what you are grateful forExtra blank pages to add your thoughts, therapy notes, etc.Additional pages to add your favorite, anxiety-reducing positive affirmations that you can use at work, home, or when you are out.

In Part 2, you are provided with the following:

A list of 36 Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily.An Anxiety Self-TestAnxiety Triggers worksheets to determine what causes your anxietyWorksheets of "What if?" scenarios that allow you to see not only the potential negative in a situation, but the more likely positive in a situation.Worksheets to help you change your thoughts from negative ones to positive onesInstructions on Progressive Muscle Relaxation, Visualization, Deep Breathing Exercises, & Positive Self Talk for AnxietyCoping Strategies worksheetsA small sample of coloring pages with positive quotes to use for de-stressing and relaxation.Pages to doodle, draw, or write your feelings and thoughts out.More space to plan goals, and how you plan to meet those goals

If you are ready to explore the causes of your anxiety, learn to think more positively, and learn coping strategies which can help how you approach situations, then this is the journal that can help set you on track to a life with less anxiety.

You can also provide it as a gift to someone you love who could use this journal to improve his/her life.

• Format: Paperback
• Language: English
• ISBN: 1696306892
• ISBN13: 9781696306898
• Release Date: September 2019
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"