I Am A Mindful Eater

By: Sarwan, Samita

I Am A Mindful Eater is for curious little minds who wonder how their thoughts connect to the foods they choose. Through gentle, encouraging words, it guides children to learn to trust themselves to make informed, confident food choices. It may even serve as a loving reminder for grown-ups to reconnect with their own bodies and inner dialogue about food.

• Format: Paperback
• Language: English
• ISBN: 1067462902
• ISBN13: 9781067462901
• Release Date: March 2026
• Publisher: Samita Sarwan
• Length: 26 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"
• Age Range: 6 to 9 years
• Grade Range: Grades 1 to 4